How to Feed and Nourish Your Brain

illuminated_brain

Illuminated Brain

 

Choices N* Nutrition Blog Post (www.choicesNnutrition.com) Feeding and nourishing your brain is more than just putting something in your mouth to eat. Nourishment and nutrition is everything that goes into the cells.

Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water. Along with these six nutrients air or oxygen and exercise are also needed.

 

Physical exercise is important because the breathing of air promotes circulation of blood and the absorption of nutrients. The oxygen feeding the brain from the blood circulating helps to prevent “brain fog”. It allows you concentrate increasing retention and the ability to use deductive reasoning more quickly enhancing integrative learning. You are also generally able to complete tasks more quickly.

The quick processing then enables you to perform mental activities quicker leading to a heightened self-assurance.

Oxygen is food to the brain.

Oxygen is food to the brain.

 

Water, rather a good pH, alkaline water which generally speaking is not tap water is needed to keep the blood thin enough to push the dis guarded materials out and dissolve the needed nutrients making them more absorb-able.

 

brain_exercise_prevents_degeneration

Exercise your brain.

 

 

 

 

 

Both your brain and your blood are approximately eighty (80% ) percent water. Your overall body is approximately sixty (60%) water. Perhaps, this helps to explain a little bit why these three things are very vital to your overall health. This should be understood and put in place before you even begin to get into what foods to eat.  If you took high school biology, this was in part where respiration was explained as: ” Aerobic respiration is the process of cells using oxygen to break down molecules and create energy.” In short, oxygen is needed to break down food to give you energy.

Rather than looking at exercise as sweat and muscles hurting, try looking at physical exercise as breathing to digest food better, increase nutrient absorption and energy for a longer healthier life.

Another aspect of brain exercise is mental. Reading new information, solving puzzles, creating something, listening to music and meditation also play a critical role in brain health.

brain_games_for_brain_exercises

Brain Games for Brain Exercises

What foods should you eat to facilitate brain power?

Foods with a good source of Omega-3 such as: salmon, mackerel (usually used a bait food so cheap but high in Omega-3), fresh yellow fin tuna, sardines, trout, bass, krill oil,  flax seeds, avocado, free-range and cage-free eggs, walnuts and  virgin coconut oil to name a few. Fresh salt water fish should be wild not farm raised. Farm raised is often too close to the shore where there fish consume toxins.

High in antioxidant rich fruits and vegetables 

Foods with a good source of antioxidants help get rid of free-radicals which causes aging. These foods help to slow down the aging process: blueberries, blackberries, raspberries, tomatoes, garlic and onion combined. To increase absorption of the antioxidant nutrients, add olive oil. For example, add olive oil to Mama Vega*s Salsa and serve on toasted sourdough bread like a brochette.

olives

Olives

 

Mama_Vega_Salsa_container

brochetta

Mama Vega*s Salsa

How to detox the brain

Over time exposure to various chemicals in our foods, lotions, toothpaste, water and a host of other things that we pay little attention to, can cause “brain fog”. Eating various herbs, vegetables and spices have been known to remove the cloud hanging over our brain and lead to clarity.

For example:

  1. rosemary – inhibits free-radicals,
  2. apples (organic) – block receptors on cancerous cells,

    herb_garden

    Herb Garden

  3. steel cut oatmeal – removes various toxins
  4. dandelion – strengthens liver, reduces inflammation, regulates intestinal bacteria,
  5. fennel – detox for liver and lung,
  6. cilantro- binds to heavy metals and removes them from the body, especially mercury and lead,
  7. organic dirt or mud- playing in or potting plants removes toxins from brain, liver and bones,
  8. liquid oil of oregano (Siberian, Russian)

Health Disclaimer

All information on this site is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals and conduct their own independent research on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment and research available to the authors at this time, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

Comments
142 Responses to “How to Feed and Nourish Your Brain”
  1. Attractive element of content. I simply stumbled upon your
    blog and in accession capital to claim that I acquire in fact loved account
    your weblog posts. Anyway I’ll be subscribing on your feeds
    or even I achievement you access constantly
    quickly.

  2. freshouse says:

    Very interesting subject, appreciate it for putting up.

  3. Yes! Finally something about Weight Loss.

  4. Hello there, you got a quite fine page currently! I really enjoy a finely written site.

  5. Airsoft Gun says:

    My brother suggested I might like tis website. He was entirely right.
    This post trul made my day. You cann’t imagine just how much time I had
    spent for this information! Thanks!

  6. How to Feed and Nourish Your Brain – Choices N* Nutrition : Choices N* Nutrition ™ http://www.wt-schwarz.at How to Feed and Nourish Your Brain – Choices N* Nutrition : Choices N* Nutrition ™

  7. It’s remarkable in favor of me to have a web page, which is useful in favor of my knowledge.
    thanks admin

  8. view it says:

    I not to mention my guys have already been viewing the excellent tips from your site while suddenly got an awful feeling I had not thanked the web site owner for those techniques. Most of the boys are already certainly very interested to see them and have in effect undoubtedly been enjoying those things. I appreciate you for simply being so kind and also for figuring out variety of brilliant resources millions of individuals are really desirous to know about. My sincere apologies for not expressing appreciation to sooner.

  9. Thats deninitely true what you have got stated. I agree with what you have stated. You produced the points looks quick, thats what we all are expecting. Might be subscribing your feeds. do preserve updating with such topics.

  10. film izle says:

    Can you please add Google Reader compatibility? It’s not in a position to recognize your RSS feed. You are able to email me should you want assistance in finding it to function.

  11. I have been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your website?

  12. Man that was extremely entertaining and at the exact same time informative.*”~”;

  13. I absolutely love your site.. Excellent colors & theme. Did you develop this site yourself? Please reply back as I’m trying to create my very own website and would love to know where you got this from or just what the theme is named. Thanks!

  14. Many thanks for putting up this, I have been in search of this details for any whilst! Your blog site is amazing.

  15. Wow, wonderful weblog layout! How long have you ever been blogging for? you made running a blog glance easy. The full glance of your site is wonderful, let alone the content material!

  16. resources says:

    Howdy. Fantastically cool blog!! Guy .. Beautiful .. Amazing .. I’ll bookmark your site and engage the feeds also…I am jovial to attain numerous of use in sequence here in the article. Gratitude for sharing…

  17. Nice weblog here! Additionally your website lots positive fantastically fast! What web swarm are you the usage of? Can I get your affiliate linkage to your host? I would like my web place rolling in it awake as hastily as yours lol

  18. homepage says:

    I adore the beneficial info you provide inside your posts. To be honest I am not certain I can agree with you.

  19. Casey Movers says:

    Seriously like the breakdown of the subject above. I’ve not noticed numerous solid posts on the topic but you did a great job.

  20. Keep working ,terrific job!

  21. I simply want to tell you that I am very new to weblog and truly enjoyed this web site. More than likely I’m likely to bookmark your site . You surely have perfect writings. With thanks for revealing your blog site.

  22. I can not seriously assist but admire your blog, your weblog is so adorable and great “

  23. voyance says:

    Great blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  24. But a smiling visitor here to share the love (:, btw great design .

  25. Right here is the right website for everyone who hopes to find out about this topic. You know so much its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a subject that has been discussed for years. Wonderful stuff, just excellent!

  26. Kasey Haga says:

    Playing brain teasers is one method of improving your mind is the best way to improve memory. This idea is comparable to the same manner physical activity to maintain their muscles fit and healthy. Good games for improving memory include crosswords, crossword puzzles and brain teasers.

  27. Linn Prakoth says:

    Awsome site! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also

  28. I enjoy reading an article that can make people think. Also, many thanks for permitting me to comment!

  29. Nice read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch because I found it for him smile Therefore let me rephrase that: Thanks for lunch! “We have two ears and only one tongue in order that we may hear more and speak less.” by Laertius Diogenes.

  30. This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Thanks a lot!

  31. ¡°”Its always good to learn tips like you share for blog posting. As I just started posting comments for blog and facing problem of lots of rejections. I think your suggestion would be helpful for me. I will let you know if its work for me too. 🙂 Work At Home Jobs

  32. StephenSheen says:

    Links you may like … blog mentioning Review Guru info we think you’ll like

  33. I simply want to mention I am just beginner to blogs and certainly loved this web blog. Likely I’m going to bookmark your site . You amazingly have impressive articles and reviews. Bless you for sharing with us your website.

  34. I just want to tell you that I am just very new to blogs and really savored your blog site. Very likely I’m likely to bookmark your site . You absolutely have really good stories. Thanks a lot for sharing your website page.

  35. Terrific blog. I like your web page here very much.

  36. I just want to say I’m very new to blogging and definitely loved your page. Probably I’m going to bookmark your website . You actually come with beneficial articles and reviews. Thank you for revealing your web site.

  37. I actually must read it again to completely understand it. Your point of view on the topic is very outright and convincing.

  38. excellent submit, very informative. I wonder why the other specialists of this sector do not notice this. You must proceed your writing. I’m sure, you have a great readers’ base already!

  39. I simply want to mention I am just beginner to weblog and honestly enjoyed you’re blog site. Probably I’m planning to bookmark your website . You actually have wonderful articles. Appreciate it for sharing your webpage.

  40. UbirA says:

    458718 569232Hi there! Fantastic stuff, please do tell me when you finally post something like that! 722825

  41. Unquestionably truly very good blog page publish which has became me considering. I never looked at this in your point of view.

  42. Publish more like that stuff, you’re doing some great job here.

  43. It is not my first time to visit this web site, i am browsing this web
    site dailly and take good information from here daily.

  44. Just want to say your article is as amazing. The clearness in your post is simply nice and i could assume you are an
    expert on this subject. Well with your permission allow me to grab
    your RSS feed to keep up to date with forthcoming
    post. Thanks a million and please keep up the enjoyable work.

  45. anonymous says:

    Wonderful goods from you, man. I’ve consider your stuff prior to and you’re simply
    too magnificent. I really like what you have got
    here, really like what you are saying and the way wherein you assert it.
    You are making it enjoyable and you still take care of to stay it smart.
    I can’t wait to read much more from you. That is actually a terrific web site.

  46. Mary says:

    This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article.

  47. I need to thnkx for the efforts which you have put in writing this weblog. I am hoping the same high-grade text from you in the approaching as well. In fact any creative writing qualities has inspired people to get my own blog site now. Really the running a blog is spreading it has the wings quickly. Ones write up is a good example of this.

  48. Have you ever considered about adding a little bit more than just your articles?

    I mean, what you say is valuable and everything.

    Nevertheless think of if you added some great graphics or
    videos to give your posts more, “pop”! Your content is
    excellent but with images and videos, this blog could certainly be one of the greatest
    in its field. Great blog!

  49. This is perfect blog.

  50. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Thanks

    • The best thing is to blog about your passion and what you believe and perhaps interested in studying. First, put down on paper what you are trying to accomplish with your blog. This will help you focus on your direction.

  51. From the other comments which might be on this web page it’s clear that you’ll find numerous various opinions on this subject, but I like the way you view the circumstance. I personally didn’t consider it like that, so I enjoy you bringing this out. I appreciate you for this, it was a very very good post. I search forward for your long term articles or blog posts.

  52. Hi there may I use some of the information here in this post if I provide a link back to your site?

  53. I actually like what you’ve acquired here, really like what you are stating and the way in which you say it.

Trackbacks
Check out what others are saying...
  1. … [Trackback]

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  2. … [Trackback]

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  3. … [Trackback]

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  4. … [Trackback]

    […] Read More Infos here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  5. … [Trackback]

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  6. … [Trackback]

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  7. Wikia

    Wika linked to this site

  8. Informative and precise

    Its hard to find informative and accurate info but here I found

  9. Wikia

    Wika linked to this website

  10. wholesale mac makeup

    you’re truly a good webmaster. The site loading speed is amazing. It kind of feels that you are doing any unique trick. In addition, The contents are masterpiece. you have performed a great activity in this topic!

  11. … [Trackback]

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  12. … [Trackback]

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  13. hack says:

    Digg

    While checking out DIGG today I noticed this

  14. News info

    I was reading the news and I saw this really interesting topic

  15. Informative and precise

    Its hard to find informative and accurate info but here I found

  16. Looking around

    I like to surf in various places on the online world, often I will go to Digg and read and check stuff out

  17. Yahoo results

    While browsing Yahoo I discovered this page in the results and I didn’t think it fit

  18. Wikia

    Wika linked to this place

  19. Filmmaking says:

    Just Browsing

    While I was browsing today I saw a great article about

  20. … [Trackback]

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  21. Google says:

    Google

    Here is a superb Weblog You might Come across Fascinating that we encourage you to visit.

  22. URL says:

    … [Trackback]

    […] There you will find 12399 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  23. … [Trackback]

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  24. … [Trackback]

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  25. … [Trackback]

    […] There you will find 39854 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  26. … [Trackback]

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  27. اسهمي says:

    … [Trackback]

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  28. … [Trackback]

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]

  29. Continued says:

    … [Trackback]…

    […] There you will find 81287 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  30. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  31. … [Trackback]…

    […] Find More Informations here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  32. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  33. … [Trackback]…

    […] There you will find 88619 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  34. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  35. … [Trackback]…

    […] There you will find 83746 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  36. … [Trackback]…

    […] There you will find 80157 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  37. … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  38. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  39. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  40. … [Trackback]…

    […] There you will find 82100 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  41. … [Trackback]…

    […] Find More Informations here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  42. … [Trackback]…

    […] Find More Informations here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  43. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  44. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  45. Full Article says:

    … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  46. … [Trackback]…

    […] Find More Informations here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  47. website says:

    … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  48. Here says:

    … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  49. … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  50. … [Trackback]…

    […] Find More Informations here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  51. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  52. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  53. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  54. … [Trackback]…

    […] Find More Informations here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  55. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  56. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  57. … [Trackback]…

    […] There you will find 37540 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  58. sex thailand says:

    … [Trackback]…

    […] There you will find 38062 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  59. … [Trackback]…

    […] There you will find 37143 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  60. click site says:

    … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  61. … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  62. … [Trackback]…

    […] There you will find 43038 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  63. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  64. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  65. … [Trackback]…

    […] Find More Informations here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  66. dj bas-rhin says:

    … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  67. … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  68. mesh lawsuit says:

    … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  69. … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  70. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  71. maillot pays bas home…

    I have already been examinating away some of your tales and it’s fairly exceptional things. I will certainly bookmark your weblog….

  72. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  73. … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  74. OLzcF6hDw3 says:

    Souls in the Waves…

    Good Morning, I just stopped in to go to your internet site and believed I would say I experienced myself….

  75. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  76. … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  77. … [Trackback]…

    […] Read More Infos here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  78. Chantal says:

    … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  79. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  80. … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  81. … [Trackback]…

    […] Read More: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  82. … [Trackback]…

    […] There you will find 14812 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  83. … [Trackback]…

    […] There you will find 15869 more Infos: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  84. … [Trackback]…

    […] Informations on that Topic: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…

  85. URL says:

    … [Trackback]…

    […] Read More here: choicesnnutrition.com/how-to-feed-and-nourish-your-brain/ […]…